Gym circuit training sessions run on Tuesday and Thursdays 4-4:45pm before the afternoon swim session. The session incorporates varied functional movements and high intensity exercises to build muscle tone and increase cardiovascular fitness. Group Fitness sessions are led by an experienced instructor in the college's upstairs gymnasium.
Swimmers graduating Learn to Swim stages who can demonstrate proficient 25m Freestyle, Backstroke and Breaststroke are welcome to join Mini squad.
Mini squad focuses on loving swimming and learning how to dive and swim with speed. Swimmers are taught Butterfly and how to use fins, paddles
And kick boards regularly in the session.
An introduction to squad training for swimmers graduating from learn to swim programs. Swimmers develop proficient technique in all four strokes as well as basic racing skills in a fun squad environment.
Training is aimed to advance technique and race skills as well as improving cardiovascular fitness. Athletes learn how to train consistently each week and begin to race competitively at school and club level meets.
For athletes who have chosen swimming as one of their main sports. This squad caters for the training needs of athletes in competitive swimming, triathlon, water polo or surf. Athletes are encouraged to compete at targeted meets.
Athletes who have demonstrated proficient technique and skill level during training and competition and want to use this as a platform for success at school and targeted competitions.
This squad is for athletes training to compete at targeted meets and aiming to qualify for pool and OW States. Programs encompass all areas of training specific for athletes racing at competitive state level meets.